I admit. I gain some love handles when I travel. It is no surprised coz, while waiting at the airport, I eat junk food, more than what I would normally consume when I am not traveling.
Oh well, not that I particularly love the salty chips and sugarly cookies, but hey, I have no choice! Fast foods are typical of airports to cater to the passengers on the go, so the unhealthy food are the ones within easy reach while waiting.
But Not All Fast Foods Are Junk Food, according to this travel friendly advisory that I spotted at a courthouse in New Jersey (of all places! lol). I was happy that most of my favorite snacks - a piece of fruit, celery with peanut butter, yogurt, and nuts- are actually healthy foods and is an "easy & quick" fix.
As Pamela Peeke, M.D., Ph.D., author of "These days, the food you put in your carry-on bag is every bit as vital as the clothes you put in your suitcase"!